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Did you know that Sugar:
Weakens the immune system Increases Attention Deficit Hyperactivity Disorder (ADHD) Rotten teeth Memory loss Increases obesity Food allergies and asthma Weakens eyesight Can lead to prostate cancer PMS issues Yeast infections There is more but think about this there is a natural sugar alternative called Stevia or Agave with no side effects. Protein: One cup of tofu (Non-GMO) is about 20 grams of protein 1 veggie burger is about 14-17 grams of protein Vegetarian protein can be found in chickpeas, beans, nuts, brown rice, whole grain, sprouts and so much more Milk: Milk is a good source of calcium but only a baby calf should drink milk from the mother cow. Human beings should get their calcium from juicing green leafy vegetables, fortified orange juice, sesame seeds, rice milk, almond milk and so much more. |
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